
In my opinion, a healthy active lifestyle is not just for athletes, but for everyone. By taking some time each and every day to be active and eat healthier, you are improving your overall health, which has short- and long-term benefits. Throughout my 17 years of competing in track and field, I’ve learned that health and wellness are important for longevity. I’ve encountered my fair share of injuries but I’ve always been able to overcome them and comeback stronger than I was before because I’ve always emphasized living a healthy lifestyle. In order for track and field athletes to be the best they can be, they need to have proper nutrition. What I put into my body is what I’m going to get out of it. Therefore, I make sure that I stick to my meal plan and when I use supplements to complement my diet, I follow World Anti-Doping Association (WADA) guidelines and recommendations. I am a Klean Athlete because I want my hard work, determination and resilience to be the reasons why I’m able to turn my dreams into a reality. I aspire to inspire other athletes to fight every single day to make their dreams a reality. It’s important to me that athletes value hard work rather than search for the easy route to success by sacrificing integrity and cheating the system – and ultimately themselves. Everyone has the capacity to be the best version of themselves; all they have to do is train and live clean, focus, and work hard to achieve their goals.
My Daily Mantra: Train Like An Athlete, Eat Like A Nutritionist, Sleep Like A Baby & Win Like A Champion.
A Few Fun Facts About Saniél: I’ve literally been an athlete for my entire life. I started dancing when I was 4 years old and specialized in ballet, tap and jazz. At the age of 6, I started doing gymnastics, and by 7, I had added tennis and golf. When I was 8, I started cheerleading and continued to cheer while doing track and field for seven years. I also played volleyball for three years.

You can follow Saniél on Twitter and Instagram.
Twitter: https://twitter.com/SAtkinsonGrier
Instagram: https://www.instagram.com/satkinsongrier/